Andy Silverman's Journal, 12 August 2010

162.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 48.49g | Prot: 88.48g | Carb: 187.58g.   Breakfast: Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Multi Grain Crackers, Turkey Breast Meat. Dinner: Cheese Pizza, French Rolls, Grilled Chicken. Snacks/Other: Ice Cream. more...

3576 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...