Weigh In record (no journal entry) for 23 January 2013
|
162.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2456 kcal
|
Fat: 94.22g | Prot: 108.51g | Carb: 232.60g.
Breakfast: American Sandwich Weizen, Weltmeisterbrot, Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Mozzarella, Tomaten, American Sandwich Weizen, Fettarme Milch. Dinner: Penne, Minutensteak, Rahm-Champignons. Snacks/Other: Roter Tafelwein, Brotaufstrich, Alpenmilch. more...
|
|
2635 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|