SpiffyTyphie's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
128.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 1.1 lb a week

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Alnona supported millerm40's Journal Entry.
iteachesl recorded a Weigh In at 174.0 lb.
Jimmy Dell commented on jparlett's Journal Entry.
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YellowBlueZebra recorded a Weigh In at 150.4 lb.
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