Weigh In record (no journal entry) for 22 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2659 kcal
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Fat: 77.57g | Prot: 71.38g | Carb: 432.29g.
Breakfast: Milk (Nonfat) , Large Grade A Eggs (Hard Boiled), Pita Pockets. Lunch: Sweet Potato, Avocados , Mayonnaise , Young Green Onions, Cherry Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Cos or Romaine Lettuce , Red Cabbage , Chicken Thigh (Skin Not Eaten), Chicken Drumstick. Dinner: Avocados, Imitation Alaska King Crab (Made From Surimi), Carrots, Red Cabbage, Fuji Apples. Snacks/Other: Marble Cake with Icing, Mint Patties. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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