Weigh In record (no journal entry) for 12 August 2010
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1819 kcal
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Fat: 81.81g | Prot: 85.22g | Carb: 192.19g.
Breakfast: 1% milk, grape nuts cereal. Lunch: apple salad, sweet potato, balsamic vinegar, tomato, ground beef patty. Dinner: miracle whip, rice cakes, whole grain bun, turkey bacon. Snacks/Other: roasted salted pumpkin seeds. more...
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3221 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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