Weigh In record (no journal entry) for 22 January 2013
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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1843 kcal
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Fat: 65.20g | Prot: 149.99g | Carb: 176.29g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: 100% Premium Whey Protein Plus. Dinner: Ham, Broccolli, Cheddar Cheese, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Market Basket, Omega 3 Fish Oil (1000 mg), Grapefruit (Pink and Red). more...
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2979 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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