Krogermike's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1506 kcal Fat: 80.60g | Prot: 86.85g | Carb: 123.56g.   Breakfast: Gala Apples, banana. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Corn, Sweet peas, Rotisserie chicken. Snacks/Other: almonds. more...
2734 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

bwingbob recorded a Weight Entry at 215.4 lb.

Other Member Diet Recent Activity

BrendaABC recorded a Weight Entry at 138.5 lb.
Olhippy recorded a Weight Entry at 193.8 lb.
autentica_eu recorded a Weight Entry at 174.4 lb.
teach456 recorded a Weight Entry at 111.8 lb.
n4wang recorded a Weight Entry at 147.2 lb.
Yourpissingmeoff commented on karenwoods53's Journal Entry.
sweetsteph recorded a Weight Entry at 123.4 lb.
leeandcompany recorded a Weight Entry at 142.0 lb.