Krogermike's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1506 kcal Fat: 80.60g | Prot: 86.85g | Carb: 123.56g.   Breakfast: banana, Gala Apples. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. Dinner: Sweet peas, Rotisserie chicken, Corn. Snacks/Other: almonds. more...
2734 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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