Weigh In record (no journal entry) for 22 January 2013
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193.6 lb
Lost so far: 7.2 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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1282 kcal
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Fat: 26.21g | Prot: 82.84g | Carb: 192.49g.
Breakfast: Banana, oatmeal. Lunch: lay's baked, lettuce, Tomatoes, jennie-o, mustard, oroweat sandwich thins. Dinner: tomato, lettuce, cilantro, onion, salsa, coke, Carne Asada Taco. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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