Weigh In record (no journal entry) for 22 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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1652 kcal
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Fat: 29.32g | Prot: 131.85g | Carb: 214.12g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Bagel. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Milk, Carrots. Dinner: Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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