lightfield's Journal, 22 January 2013

206.0 lb Lost so far: 3.2 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 86.93g | Prot: 89.76g | Carb: 154.96g.   Breakfast: Great Value Milk, Whey Protein - Chocolate. Lunch: Hot Sauce Flavored Potato Chips, Hamburger Buns (Enriched), Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, Light Mayonnaise . Dinner: TONYS ORG CRUST PEPPERONI. Snacks/Other: Bold Jalapeno Smokehouse Almonds, Whole Natural Almonds. more...

2539 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...