cdtiddles's Journal, 23 January 2013

Three pounds lost in the last 14 days... I could wish for more, but I'll take it! This is the best I have done in the past 10 years, so I won't complain. I haven't weighed less than 190 since I was in my 30's...

FBG 107; BP 110/69
185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
919 kcal Fat: 32.52g | Prot: 44.24g | Carb: 97.01g.   Breakfast: Sunmaid Fruit Bits, oatmeal. Lunch: NutriSystem Beef Patty, romaine lettuce, cucumber salad. Dinner: Chicken Enchilada, romaine lettuce. Snacks/Other: coffee, nectarine, Water, Creamy Peanut Butter, Carrots. more...
2112 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cdtiddles's own diet



cdtiddles's weight history


cdtiddles's Recent Activity

cdtiddles's Own Activity

No recent activity.

cdtiddles's Buddies

No recent activity.

Other Member Diet Recent Activity

rachelreznor recorded a Weigh In at 115.1 lb.
Ferry Fan recorded a Weigh In at 194.0 lb.
starshors122 recorded a Weigh In at 150.0 lb.
trl01 recorded a Weigh In at 205.5 lb.
deanplays and bianca1313 are now buddies.
dklein23 recorded a Weigh In at 194.0 lb.
J Potter recorded a Weigh In at 278.0 lb.
Rangapriya recorded a Weigh In at 147.7 lb.