cdtiddles's Journal, 23 January 2013

Three pounds lost in the last 14 days... I could wish for more, but I'll take it! This is the best I have done in the past 10 years, so I won't complain. I haven't weighed less than 190 since I was in my 30's...

FBG 107; BP 110/69
185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
919 kcal Fat: 32.52g | Prot: 44.24g | Carb: 97.01g.   Breakfast: oatmeal, Sunmaid Fruit Bits. Lunch: romaine lettuce, cucumber salad, NutriSystem Beef Patty. Dinner: Chicken Enchilada, romaine lettuce. Snacks/Other: coffee, Carrots, Creamy Peanut Butter, nectarine, Water. more...
2112 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.4 lb a week

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