cdtiddles's Journal, 23 January 2013

Three pounds lost in the last 14 days... I could wish for more, but I'll take it! This is the best I have done in the past 10 years, so I won't complain. I haven't weighed less than 190 since I was in my 30's...

FBG 107; BP 110/69
185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
919 kcal Fat: 32.52g | Prot: 44.24g | Carb: 97.01g.   Breakfast: oatmeal, Sunmaid Fruit Bits. Lunch: NutriSystem Beef Patty, cucumber salad, romaine lettuce. Dinner: romaine lettuce, Chicken Enchilada. Snacks/Other: coffee, Carrots, nectarine, Creamy Peanut Butter, Water. more...
2112 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.4 lb a week

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Lizzie983 supported Shazza_32's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.
greg13549 recorded a Weigh In at 222.7 lb.
daviduk recorded a Weigh In at 194.9 lb.
Shazza_32 recorded a Weigh In at 140.2 lb.
Pumba30 updated their Food Diary.
jlturner started a new forum topic - 21 day fix.