cdtiddles's Journal, 23 January 2013

Three pounds lost in the last 14 days... I could wish for more, but I'll take it! This is the best I have done in the past 10 years, so I won't complain. I haven't weighed less than 190 since I was in my 30's...

FBG 107; BP 110/69
185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
919 kcal Fat: 32.52g | Prot: 44.24g | Carb: 97.01g.   Breakfast: oatmeal, Sunmaid Fruit Bits. Lunch: romaine lettuce, cucumber salad, NutriSystem Beef Patty. Dinner: Chicken Enchilada, romaine lettuce. Snacks/Other: Water, Carrots, nectarine, coffee, Creamy Peanut Butter. more...
2112 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cdtiddles's own diet



cdtiddles's weight history


cdtiddles's Recent Activity

cdtiddles's Own Activity

No recent activity.

cdtiddles's Buddies

No recent activity.

Other Member Diet Recent Activity

ShyGuy commented on BuffyBear's Journal Entry.
Rogre recorded a Weigh In at 176.0 lb.
PlanoMike updated their Exercise Diary.
T_Roc54 recorded a Weigh In at 275.0 lb.
Pechguel recorded a Weigh In at 140.9 lb.
jeanettebeeler recorded a Weigh In at 214.0 lb.
Margaritam recorded a Weigh In at 135.5 lb.
dshatz98 updated their Exercise Diary.