Weigh In record (no journal entry) for 22 January 2013
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1833 kcal
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Fat: 80.30g | Prot: 110.21g | Carb: 169.14g.
Breakfast: 2% milk, Turkey Bacon, 1/3 Less Fat Cream Cheese, Multi-Grain Flour Tortillas, Scrambled Egg , Banana. Lunch: Meat Lasagna (11.1 oz). Dinner: Fade Away shake. Snacks/Other: Gala Apples, Premium Original Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.6 lb a week
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