fat brat's Journal, 22 January 2013

Went out of town and made bad choices but back on track today. Also went to doc to get more help with wt. loss.

Diet Calendar Entries for 22 January 2013:
959 kcal Fat: 27.00g | Prot: 47.00g | Carb: 131.34g.   Breakfast: Trumoo Chocolate Whole Milk. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other: tea, Chocolate Malt Frozen Yogurt. more...
3941 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours, working on quilt pieces - 5 hours. more...
on diet fat brat's no-no diet  

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