fat brat's Journal, 22 January 2013

Went out of town and made bad choices but back on track today. Also went to doc to get more help with wt. loss.

Diet Calendar Entries for 22 January 2013:
959 kcal Fat: 27.00g | Prot: 47.00g | Carb: 131.34g.   Breakfast: Trumoo Chocolate Whole Milk. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other: Chocolate Malt Frozen Yogurt, tea. more...
3941 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours, working on quilt pieces - 5 hours. more...
on diet fat brat's no-no diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fat brat's no-no diet

fat brat's weight history

fat brat's Recent Activity

fat brat's Own Activity

No recent activity.

fat brat's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported Doodlehead's Journal Entry.
htyas recorded a Weigh In at 228.2 lb.
jeffwwill updated their Food Diary.
Farrelle recorded a Journal Entry.
joogie recorded a Weigh In at 137.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
punkie1959 updated their Food Diary.
bushikai68 recorded a Weigh In at 183.0 lb.