fat brat's Journal, 22 January 2013

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Went out of town and made bad choices but back on track today. Also went to doc to get more help with wt. loss.

234.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

959 kcal

Fat: 27.00g | Prot: 47.00g | Carb: 131.34g. Breakfast: Trumoo Chocolate Whole Milk. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other: Chocolate Malt Frozen Yogurt, tea. more...

3941 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours, working on quilt pieces - 5 hours. more...

on diet fat brat's no-no diet


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	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 222.0 lb.
	updated their Food Diary.

fat brat's Buddies

	IslandBeauty recorded a weigh in at 219.4 lb.
	MWest484 recorded a weigh in at 226.8 lb.

Other Member Diet Recent Activity

	Bottib recorded a weigh in at 229.8 lb.
	Jarf recorded a weigh in at 259.2 lb.
	karlbeaton recorded a weigh in at 181.2 lb.
	sushilovinfun recorded a weigh in at 154.2 lb.
	yessica127 recorded a weigh in at 198.4 lb.
	sgeorg recorded a weigh in at 160.0 lb.
	jwfinch recorded a weigh in at 187.2 lb.
	jpirie recorded a journal and a weigh in at 171.0 lb.

fat brat's Journal, 22 January 2013

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