fat brat's Journal, 22 January 2013

Went out of town and made bad choices but back on track today. Also went to doc to get more help with wt. loss.

Diet Calendar Entries for 22 January 2013:
959 kcal Fat: 27.00g | Prot: 47.00g | Carb: 131.34g.   Breakfast: Trumoo Chocolate Whole Milk. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other: Chocolate Malt Frozen Yogurt, tea. more...
3941 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours, working on quilt pieces - 5 hours. more...
on diet fat brat's no-no diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fat brat's no-no diet



fat brat's weight history


fat brat's Recent Activity

fat brat's Own Activity

fat brat recorded a Weigh In at 269.0 lb.
fat brat recorded a Weigh In at 271.0 lb.

fat brat's Buddies

StudsTerkel updated their Food Diary.
neoeny152 recorded a Weigh In at 278.0 lb.
Allsmiles427 recorded a Weigh In at 189.8 lb.
straight path recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

volvo8374 recorded a Weigh In at 355.8 lb.
laner68 replied to their post - Cauliflower pizza.
deaby16 supported DairyFarmersWife's Journal Entry.
russell001 recorded a Weigh In at 160.0 lb.
Asarver commented on their Journal Entry.
Sallyanne Martin recorded a Weigh In at 176.6 lb.
reynardth commented on their Journal Entry.
ecarr604 recorded a Weigh In at 150.4 lb.