hypnocool's Journal, 19 August 2008

Weigh In record (no journal entry) for 19 August 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2008:
792 kcal Fat: 22.93g | Prot: 31.99g | Carb: 118.38g.   Breakfast: egg white scramble, coke. Lunch: hawaiin bread, potato chips. Dinner: Halo Halo, subway. more...
1317 kcal Activities & Exercise: Light Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hypnocool's weight history


hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

myron- recorded a Journal Entry.
gchris10s supported cherik1's Journal Entry.
Pixi recorded a Weight Entry at 273.4 lb.
donalarusso recorded a Weight Entry at 228.0 lb.
reginahkmancini recorded a Journal Entry.
ku182jen recorded a Journal Entry and a Weight Entry at 216.4 lb.
Draglist supported MainelyMe2's Weight Entry.
DO N OK supported emilydiaz83's Journal Entry.