hypnocool's Journal, 19 August 2008

Weigh In record (no journal entry) for 19 August 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2008:
792 kcal Fat: 22.93g | Prot: 31.99g | Carb: 118.38g.   Breakfast: egg white scramble, coke. Lunch: hawaiin bread, potato chips. Dinner: Halo Halo, subway. more...
1317 kcal Activities & Exercise: Light Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 7.0 lb a week



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