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Troyfit
Journal
22 Jan 13
Troyfit's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
183.5 lb
Lost so far:
3.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1282 kcal
Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.
Breakfast:
A1 Steak Sauce, Fresh Cut Whole Leaf Spinach, fatfreelight publix yogurt strawberry banna, Sandwich Thins - 100% Whole Wheat (Oroweat), light turkey lunch meat, coffee, Cream (Half & Half).
Lunch:
lean cuisine deluxe pizza.
Dinner:
Beef Steak.
more...
2614 kcal
Activities & Exercise:
Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute.
more...
losing 1.8 lb a week
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