Myree67's Journal, 12 August 2010

Still losing waiting for the gain next week to predict TOM. I can't wait till I see the doc to get TOM squared away!
265.0 lb Lost so far: 52.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2010:
1997 kcal Fat: 153.26g | Prot: 109.15g | Carb: 35.63g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: poached eggs, hollandaise sauce, ham, sliced tomatoe. Dinner: kfc roasted chicken ceasar salad, kfc creamy ceasar dressing. Snacks/Other: macadamia, slim jim, Sugar Free Mint Patties, hershey's caramel filled chocolates sugar free, Hershey's Special Dark Chocolates sugar free, Sugar Free Toffee Squares. more...
3856 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins   losing 1.8 lb a week

   Support   

Comments 
Love the new photo! That's the smile for the scale going down, I'll bet! 
12 Aug 10 by member: Sandy701
Wow, you look fantastic!!! 
12 Aug 10 by member: ctlss
Awesome new pic! You look great, Myree! 
12 Aug 10 by member: RedHolly
Thanks guys! 
12 Aug 10 by member: Myree67
Love the new pic! You are adorable! Congrats on the weight loss. 
13 Aug 10 by member: Multiplicity1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 recorded a Weigh In at 203.0 lb.
mcarthey recorded a Journal Entry.

Other Member Diet Recent Activity

sylviaharding1964 recorded a Weigh In at 365.0 lb.
Slim Soon recorded a Weigh In at 187.0 lb.
jeannieselby supported 13dias's Journal Entry.
ScottColliflower updated their Exercise Diary.
VeggieJunkie supported michellesauls's Journal Entry.
Cyndi Jung recorded a Weigh In at 148.0 lb.
kathleenscanlan updated their Exercise Diary.
evydeb57 recorded a Weigh In at 240.0 lb.