Weigh In record (no journal entry) for 22 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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960 kcal
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Fat: 36.60g | Prot: 35.56g | Carb: 122.78g.
Breakfast: Cereal Bars - Strawberry Crisp, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Pepsi One, Kettle-Cooked Potato Chips, Broccoli Cheddar Soup - You Pick Two, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee. more...
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losing 0.8 lb a week
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