Weigh In record (no journal entry) for 22 January 2013
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300.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2773 kcal
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Fat: 187.69g | Prot: 120.30g | Carb: 174.92g.
Breakfast: sliced chicken, Apple Cinnamon Instant Oatmeal, 1% Fat Milk. Lunch: Sliced Cheese 2%, 100% Whole Wheat Bread. Snacks/Other: Almonds, Dry Roasted Salted Peanuts, corn chips, Large Grade A Eggs (Hard Boiled). more...
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losing 4.7 lb a week
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