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Yeah, kinda had a feeling. Well, at least I'm maintaining. Let's see how this next week goes as I try to follow the diet closely!
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2008:
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1818 kcal
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Fat: 59.05g | Prot: 92.67g | Carb: 230.11g.
Breakfast: Honey Nut Cheerios, Coffee, Milk, nonfat. Lunch: apple, Water, Cheez-It, Smart Ones Sirloin Beef & Asian Style Vegetables. Dinner: Tortilla Chips, Refried Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Jelly Beans, Cheese Popcorn, Barbecue Lays Potato Chips, fruit juice bars, Milk 2%, Mallow Oats Cereal, Milk Chocolate Bar (Snack Size), Baked Lays Cheddar & Sour Cream. more...
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4172 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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