kilna's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
215.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1969 kcal Fat: 89.07g | Prot: 121.41g | Carb: 171.04g.   Breakfast: Mahler's California Lifestyle, Egg White, Cream (Half & Half), Butter, Spinach, Egg. Lunch: Wishbone Fat Free Ranch Dressing, Salad Greens, Grape Tomatoes, Carrots, Crispy Onions, Chicken Breast. Dinner: Pick-Up Stix Beef Chow Mein, Steamed Vegetables Broccoli Cauliflower Mushrooms, Pick Up Stix House Special Chicken, Egg Fried Rice, Kung Pao Chicken. Snacks/Other: Raisins. more...
2869 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 185.8 lb.
aolney recorded a Weigh In at 206.0 lb.
kilna updated their Food Diary.