kilna's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
215.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1969 kcal Fat: 89.07g | Prot: 121.41g | Carb: 171.04g.   Breakfast: Egg, Butter, Cream (Half & Half), Egg White, Spinach, Mahler's California Lifestyle. Lunch: Salad Greens, Crispy Onions, Wishbone Fat Free Ranch Dressing, Chicken Breast, Carrots, Grape Tomatoes. Dinner: Pick Up Stix House Special Chicken, Pick-Up Stix Beef Chow Mein, Kung Pao Chicken, Egg Fried Rice, Steamed Vegetables Broccoli Cauliflower Mushrooms. Snacks/Other: Raisins. more...
2869 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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