deiejones's Journal, 22 January 2013

Need to start seeing results. Maybe measurements?
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
795 kcal Fat: 28.10g | Prot: 38.51g | Carb: 103.70g.   Breakfast: Peach Yogurt, Toasted Whole Wheat Bread. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Bananas, Granny Smith Apples. more...
on diet You: On a Diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

deiejones's weight history

deiejones's Recent Activity

deiejones's Own Activity

No recent activity.


No recent activity.

You: On a Diet Recent Activity

Johanne commented on their Weight Entry.
Jabow recorded a Journal Entry and a Weight Entry at 169.8 lb.
Krispy71 is following KetoTammy.
lauren smith recorded a Weight Entry at 161.8 lb.
moll24 recorded a Weight Entry at 135.8 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 176.0 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
kmh6418 updated their Food Diary.