Weigh In record (no journal entry) for 23 January 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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1354 kcal
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Fat: 36.96g | Prot: 54.68g | Carb: 205.41g.
Breakfast: tea with trim milk, apple, porridge. Lunch: TOMATO, omelette, rice. Dinner: Minced Beef (Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Apples, TEA WITH MILK. more...
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2228 kcal
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Activities & Exercise:
Driving - 1 hour, Soccer - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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