faheypb's Journal, 12 August 2010

bootcamp + abs
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1424 kcal Fat: 27.80g | Prot: 56.50g | Carb: 251.39g.   Breakfast: Cheerios, Milk (Nonfat), Raspberries. Lunch: Peanut Butter Sandwich, Strawberries, Hard Salted Pretzels. Dinner: Rice & Broccoli with cheddar cheese sauce, Corn On The Cob with Butter, Baby Carrots, Raspberries, Strawberries, Milk (Nonfat). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), YoCrunch Vanilla Yogurt with Butterfinger. more...
2017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

jstroud9 commented on bdmgoggins's Journal Entry.
Ashsully recorded a Weigh In at 140.0 lb.
april761 commented on their Journal Entry.
Sugar Waffle supported newmooney's Journal Entry.
winter41 recorded a Weigh In at 159.0 lb.
PhillySue commented on LadyinDenim's Weigh In.
Olive'smom commented on their Weigh In.
antonlubo recorded a Weigh In at 258.0 lb.