faheypb's Journal, 12 August 2010

bootcamp + abs
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1424 kcal Fat: 27.80g | Prot: 56.50g | Carb: 251.39g.   Breakfast: Milk (Nonfat), Raspberries, Cheerios. Lunch: Hard Salted Pretzels, Peanut Butter Sandwich, Strawberries. Dinner: Baby Carrots, Corn On The Cob with Butter, Raspberries, Rice & Broccoli with cheddar cheese sauce, Milk (Nonfat), Strawberries. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), YoCrunch Vanilla Yogurt with Butterfinger. more...
2017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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