faheypb's Journal, 12 August 2010

bootcamp + abs
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1424 kcal Fat: 27.80g | Prot: 56.50g | Carb: 251.39g.   Breakfast: Cheerios, Milk (Nonfat), Raspberries. Lunch: Hard Salted Pretzels, Strawberries, Peanut Butter Sandwich. Dinner: Rice & Broccoli with cheddar cheese sauce, Strawberries, Baby Carrots, Corn On The Cob with Butter, Raspberries, Milk (Nonfat). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), YoCrunch Vanilla Yogurt with Butterfinger. more...
2017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 188.5 lb.
Jennifer2c recorded a Journal Entry and a Weigh In at 148.0 lb.
Instantcrazy commented on anihay's Weigh In.
kkmase recorded a Weigh In at 121.5 lb.
hikmatfarhat recorded a Weigh In at 252.6 lb.
Lynch supported kkd1125's Journal Entry.
TerriKing recorded a Weigh In at 136.8 lb.
ajmcghee recorded a Weigh In at 255.0 lb.