goldminner's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1018 kcal Fat: 57.81g | Prot: 33.37g | Carb: 90.35g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, White Mushrooms (Microwaved), Extra Lean Sliced Ham, Mexi-Fries (Large). more...
on diet goldminner's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigrena recorded a Weight Entry at 180.6 lb.
betty100236 recorded a Weight Entry at 130.1 lb.
baangd recorded a Journal Entry.
20-to-loose supported lacemaker123's Weight Entry.
rudy lenzkes recorded a Weight Entry at 220.0 lb.
johnpersico recorded a Weight Entry at 149.4 lb.
Jesicap supported misssssssb's Journal Entry.
JV01 recorded a Weight Entry at 196.6 lb.