goldminner's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1018 kcal Fat: 57.81g | Prot: 33.37g | Carb: 90.35g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, White Mushrooms (Microwaved), Extra Lean Sliced Ham, Mexi-Fries (Large). more...
on diet goldminner's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Darius recorded a Weigh In at 233.7 lb.
LadyinDenim commented on JockoT's Journal Entry.
adamevegod recorded a Weigh In at 155.2 lb.
AllieLittles recorded a Weigh In at 124.6 lb.
bak426 recorded a Weigh In at 194.5 lb.
ccioba recorded a Weigh In at 191.8 lb.
bouncingback recorded a Weigh In at 231.3 lb.
ZianeZee recorded a Weigh In at 264.6 lb.