goldminner's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1018 kcal Fat: 57.81g | Prot: 33.37g | Carb: 90.35g.   Breakfast: Bell Peppers, Mexi-Fries (Large), Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham, White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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Linda Fraley recorded a Weigh In at 155.2 lb.
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Suzi161 commented on PrettyMetty's Journal Entry.
shuksan recorded a Weigh In at 182.4 lb.
xedsullivanx recorded a Weigh In at 301.6 lb.
spiritspell submitted a diet Tip.
glen supported Scout1idf's Journal Entry.
Janice Carter updated their Food Diary.