goldminner's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1018 kcal Fat: 57.81g | Prot: 33.37g | Carb: 90.35g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Mexi-Fries (Large). more...
on diet goldminner's own diet  

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