Weigh In record (no journal entry) for 22 January 2013
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2437 kcal
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Fat: 92.95g | Prot: 101.67g | Carb: 254.76g.
Breakfast: vita coco. Lunch: squash, catfish. Dinner: smokey bones broccoli, ribs, Cooked Summer Squash, Loaded Mashed Potatoes. Snacks/Other: 2% milk, Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, larabar, cool blue gatorade, muscletech, protein powder. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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