Weigh In record (no journal entry) for 22 January 2013
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1789 kcal
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Fat: 76.69g | Prot: 100.23g | Carb: 175.84g.
Lunch: Sea Salt & Vinegar Potato Chips, Mustard, Mayonnaise, Deli Thin Sliced Turkey, Whole Wheat Bread (Commercial). Dinner: Minced Chicken with Cool Lettuce Wraps, Pork Egg Roll, Mongolian Beef. more...
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steady weight
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