86Jacket's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
221.4 lb Lost so far: 6.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1789 kcal Fat: 76.69g | Prot: 100.23g | Carb: 175.84g.   Lunch: Sea Salt & Vinegar Potato Chips, Mustard, Mayonnaise, Deli Thin Sliced Turkey, Whole Wheat Bread (Commercial). Dinner: Minced Chicken with Cool Lettuce Wraps, Pork Egg Roll, Mongolian Beef. more...
steady weight

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