Weigh In record (no journal entry) for 22 January 2013
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1720 kcal
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Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.
Breakfast: tomatoes, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, pork links, bacon, bell pepper, chilli pepper, garlic, milk, egg sub., Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened. Dinner: mustard, pineapple, tomatoes, Grapes, cheese, Ground Turkey Breast. Snacks/Other: cheese, mustard, hot dog, whole wheat flour tortillas. more...
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steady weight
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