RollyDude's Journal, 23 January 2013

I'm always rounding up to a whole number :) 26 pounds gone so far !! 2 hours of tennis tonight, an hour of singles badminton tomorrow and you know what - I'm having Friday evening off and going out to enjoy myself - I'll be counting calories but not restricting them !!
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
969 kcal Fat: 11.45g | Prot: 40.17g | Carb: 185.19g.   Breakfast: banana, skinny latte, Strawberry Yogurt. Lunch: egg white, banana, egg, toast. Dinner: pasta, steamfresh. Snacks/Other: grapes, toast. more...
3637 kcal Activities & Exercise: Tennis - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan recorded a Weigh In at 189.5 lb.
syahidah recorded a Weigh In at 110.0 lb.
kasorange recorded a Weigh In at 155.4 lb.
CJHodge69 recorded a Journal Entry and a Weigh In at 210.6 lb.
fabioalessandro recorded a Weigh In at 171.3 lb.
Kellc28 updated their Exercise Diary.
kalizouka recorded a Weigh In at 125.4 lb.
fightforlife recorded a Weigh In at 183.0 lb.