RollyDude's Journal, 23 January 2013

I'm always rounding up to a whole number :) 26 pounds gone so far !! 2 hours of tennis tonight, an hour of singles badminton tomorrow and you know what - I'm having Friday evening off and going out to enjoy myself - I'll be counting calories but not restricting them !!
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
969 kcal Fat: 11.45g | Prot: 40.17g | Carb: 185.19g.   Breakfast: skinny latte, Strawberry Yogurt, banana. Lunch: egg white, banana, toast, egg. Dinner: pasta, steamfresh. Snacks/Other: toast, grapes. more...
3637 kcal Activities & Exercise: Tennis - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RollyDude's own diet

Other Journals for RollyDude's own diet

RollyDude's weight history

RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson commented on zaza_gabor's Journal Entry.
Josue Call updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
sarfaraz multani recorded a Weigh In at 189.6 lb.
zaza_gabor supported bethkabran's Journal Entry.
carol in kinderhook commented on their Weigh In.
Lokidixon recorded a Journal Entry and a Weigh In at 196.0 lb.
Larry Schw recorded a Journal Entry.