dmikhail's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1328 kcal Fat: 60.84g | Prot: 79.38g | Carb: 120.40g.   Breakfast: Coffee (Brewed From Grounds), irish cream, quaker high fiber. Lunch: italiano salad, knudsen small curd cottage cheese, sabatinos sausage. Dinner: oroweat multi grain sandwich thins, kraft olive oil mayo, pepperjack cheese, Sweet Potato Julienne Fries, florentine chicken burgers. Snacks/Other: ENSAIMADA, builders bar. more...
2111 kcal Activities & Exercise: Interval run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle commented on their Journal Entry.
gugge42 recorded a Weigh In at 165.3 lb.
ISYMFS7 updated their Exercise Diary.
kimb130 recorded a Weigh In at 183.0 lb.
sross512004 recorded a Weigh In at 308.3 lb.
barrybrown recorded a Weigh In at 225.6 lb.
Kevin Homestead updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 186.0 lb.