Weigh In record (no journal entry) for 22 January 2013
|
122.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1254 kcal
|
Fat: 78.60g | Prot: 67.20g | Carb: 63.00g.
Breakfast: Sugar Free Hazelnut Creamer, 2% American Cheese Slices, Whole Eggs (Medium). Lunch: sugar free vanilla pudding, kroger ranch dressing, kroger shredded cheese, Johnsonville Pork & Chicken traditional b. Dinner: SpaghettiO's with Meatballs, kroger shredded cheese, johnsonville Pork & Chicken. Snacks/Other: Whipped Topping. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|