Gentzy's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
216.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Gentzy's own diet   losing 1.0 lb a week

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mmaver updated their Exercise Diary.
SuccessThisTime58 supported 2227Gwen's Journal Entry.
nessi_323 supported madanjen's Journal Entry.
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itiedryflies recorded a Weigh In at 240.0 lb.
springskinny added aggie_d07's Chicken Bites recipe to their cook book.