PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: ledo's, spinach, green olives, blue cheese, tomato, fried catfish, celery, radishes. Dinner: chicken drumsticks, pin, wheat crackers. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

kaciegordon updated their Food Diary.
yanara23 recorded a Weigh In at 178.6 lb.
Justmeinokc supported 1orangebeast's Weigh In.
dboza supported Yolanda9179's Journal Entry.
1orangebeast recorded a Weigh In at 200.0 lb.
Lalita324 joined challenge Hydration Challenge (Drink water for weight loss!).
Sherry Lamb recorded a Weigh In at 196.0 lb.
summercg recorded a Weigh In at 140.3 lb.