PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: german chocolate, Cheese pizza. Lunch: ledo's, celery, radishes, spinach, fried catfish, tomato, green olives, blue cheese. Dinner: pin, chicken drumsticks, wheat crackers. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

msgemini61975 recorded a Weigh In at 166.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.
celestia76 recorded a Journal Entry.
birdhollow recorded a Weigh In at 148.5 lb.
XshapeshiftX recorded a Weigh In at 166.0 lb.
Sweet Ce commented on their Journal Entry.
sambatman supported jmb3450's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.