PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: ledo's, spinach, green olives, blue cheese, tomato, fried catfish, celery, radishes. Dinner: chicken drumsticks, pin, wheat crackers. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

richw54 recorded a Weight Entry at 211.2 lb.
ShellyG1970 is following jerrykul.
davidsaltzman recorded a Weight Entry at 265.0 lb.
sexyButterfly1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paulpud recorded a Weight Entry at 176.5 lb.
26 mile diary supported ONYXIAxo's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.