PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: spinach, ledo's, fried catfish, radishes, celery, blue cheese, green olives, tomato. Dinner: wheat crackers, chicken drumsticks, pin. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
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Other Member Diet Recent Activity

Msbrowneyes2786 recorded a Weigh In at 198.0 lb.
aientasya added liswag's Stuffed Turkey Burger recipe to their cook book.
jmb3450 commented on rvaligur's Journal Entry.
Miz Trial recorded a Weigh In at 175.0 lb.
Dollinda supported hemar5's Journal Entry.
greentea5 recorded a Weigh In at 198.6 lb.
Vicki2411 recorded a Weigh In at 150.0 lb.
gg_elle_im updated their Exercise Diary.