PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: fried catfish, spinach, green olives, blue cheese, celery, radishes, ledo's, tomato. Dinner: wheat crackers, pin, chicken drumsticks. Snacks/Other: peanut brittle, carrots. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

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Other Member Diet Recent Activity

hamssolo recorded a Weigh In at 186.0 lb.
Charles du Sautoy recorded a Weigh In at 183.2 lb.
TonyFar recorded a Weigh In at 209.4 lb.
jilldyson recorded a Journal Entry and a Weigh In at 170.2 lb.
J Dee Trucker recorded a Weigh In at 246.3 lb.
jscole5 recorded a Weigh In at 210.0 lb.
PiuAccorto recorded a Weigh In at 254.0 lb.
vasilismono recorded a Weigh In at 215.2 lb.