PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: german chocolate, Cheese pizza. Lunch: spinach, radishes, fried catfish, tomato, green olives, blue cheese, celery, ledo's. Dinner: chicken drumsticks, pin, wheat crackers. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

KatiKau recorded a Weigh In at 142.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 183.8 lb.
lscott522 updated their Exercise Diary.
susan4animals recorded a Weigh In at 129.2 lb.
AshesAwesome recorded a Weigh In at 135.6 lb.
elizabethmoo recorded a Weigh In at 154.3 lb.
LittleRedFlatBack recorded a Weigh In at 316.2 lb.