PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: ledo's, spinach, green olives, blue cheese, tomato, fried catfish, celery, radishes. Dinner: chicken drumsticks, pin, wheat crackers. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported jmb3450's Journal Entry.
bdmgoggins supported their Journal Entry.
minorit and SjF60 are now buddies.
patriciajessica recorded a Journal Entry and a Weigh In at 154.3 lb.
Melanie Binnall recorded a Weigh In at 97.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.6 lb.
leodragon commented on Becca P's Journal Entry.
drinkwaterx4 commented on their Journal Entry.