Weigh In record (no journal entry) for 22 January 2013
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1719 kcal
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Fat: 79.55g | Prot: 96.37g | Carb: 163.79g.
Breakfast: planters heart nutrition nuts, Nonfat Peach Greek Yogurt, cucumber, Celery , Cherry Tomatoes, Grapefruit Juice. Lunch: italian dressing, salad, lasagna, heart healthy nuts. Dinner: pumpkin seed, cottage cheese lowfat, southwest salad, apricot preserves, brummel, acorn squash, pork chop. more...
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2528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.0 lb a week
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