Weigh In record (no journal entry) for 12 August 2010
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1908 kcal
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Fat: 79.43g | Prot: 61.84g | Carb: 211.46g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Strawberries, Coffee (Brewed From Grounds), Prune Juice. Lunch: No Sugar Added Fat Free Frozen Vanilla Yogurt, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Peanut Butter Cookie, Smart Pop Butter Popcorn, Dry Roasted Salted Peanuts, Red Table Wine. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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1787 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 3.5 lb a week
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