cmil333's Journal, 22 January 2013

187.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 88.08g | Prot: 148.01g | Carb: 267.09g.   Breakfast: 2% Fat Milk, Simply Maize, Coffee with Milk and Sugar. Lunch: Cuban Sandwich. Dinner: Sweet Corn & Butter Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie, Part Skim Mozzarella Cheese, Strawberry Yogurt, Triple Chocolate Crunch Protein Bar. more...

3054 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...