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rhizzle's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2125 kcal
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Fat: 97.39g | Prot: 99.65g | Carb: 231.61g.
Breakfast: 2% milk, coffee, nature's path. Lunch: cheese, whole wheat kaiser, yogurt, source yogurt, salmon, canned, bell pepper. Dinner: whole wheat hamburger bun, ground meat, avocado, swiss chard, pickle, tomato, sprouts, greek salad. Snacks/Other: jam, lindor, sunflower seeds, peach, granola bar quaker, chocolate zucchini loaf, low fat. more...
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2531 kcal
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Activities & Exercise:
Housework - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet rhizzle's own diet
losing 2.3 lb a week
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