rhizzle's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
151.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2125 kcal Fat: 97.39g | Prot: 99.65g | Carb: 231.61g.   Breakfast: coffee, 2% milk, nature's path. Lunch: whole wheat kaiser, salmon, canned, bell pepper, yogurt, source yogurt, cheese. Dinner: greek salad, whole wheat hamburger bun, pickle, swiss chard, avocado, sprouts, tomato, ground meat. Snacks/Other: chocolate zucchini loaf, low fat, sunflower seeds, jam, lindor, peach, granola bar quaker. more...
2531 kcal Activities & Exercise: Housework - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 2.3 lb a week

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