rhizzle's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
151.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2125 kcal Fat: 97.39g | Prot: 99.65g | Carb: 231.61g.   Breakfast: nature's path, 2% milk, coffee. Lunch: whole wheat kaiser, salmon, canned, yogurt, bell pepper, cheese, source yogurt. Dinner: ground meat, sprouts, avocado, swiss chard, pickle, whole wheat hamburger bun, greek salad. Snacks/Other: chocolate zucchini loaf, low fat, granola bar quaker, peach, sunflower seeds, lindor. more...
2531 kcal Activities & Exercise: Housework - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver commented on Catgirl14's Journal Entry.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.