rhizzle's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
151.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2125 kcal Fat: 97.39g | Prot: 99.65g | Carb: 231.61g.   Breakfast: nature's path, 2% milk, coffee. Lunch: whole wheat kaiser, salmon, canned, yogurt, bell pepper, cheese, source yogurt. Dinner: ground meat, sprouts, avocado, swiss chard, pickle, whole wheat hamburger bun, greek salad. Snacks/Other: chocolate zucchini loaf, low fat, granola bar quaker, peach, sunflower seeds, lindor. more...
2531 kcal Activities & Exercise: Housework - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

l_ou_ise commented on DairyFarmersWife's Journal Entry.
kclab supported Scalewatcher3's Journal Entry.
Mamngalo recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 220.7 lb.
desimasyon recorded a Weight Entry at 160.9 lb.
thethe supported christinemasle's Weight Entry.
Wasana recorded a Journal Entry and a Weight Entry at 185.6 lb.