rhizzle's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
151.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2125 kcal Fat: 97.39g | Prot: 99.65g | Carb: 231.61g.   Breakfast: 2% milk, coffee, nature's path. Lunch: cheese, whole wheat kaiser, yogurt, source yogurt, salmon, canned, bell pepper. Dinner: whole wheat hamburger bun, ground meat, avocado, swiss chard, pickle, tomato, sprouts, greek salad. Snacks/Other: jam, lindor, sunflower seeds, peach, granola bar quaker, chocolate zucchini loaf, low fat. more...
2531 kcal Activities & Exercise: Housework - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhizzle's own diet



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported mars2kids's Journal Entry.
jagsaint updated their Food Diary.
Alex_is_Hawks commented on ClassicRocker's Journal Entry.
msbuggirl supported pinkleo0701's Journal Entry.
WhatKatieDid updated their Food Diary.
notjune1 commented on hoosier436's Journal Entry.
pcatt8909 recorded a Weigh In at 176.0 lb.
HCB updated their Exercise Diary.