karlthet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2232 kcal Fat: 83.22g | Prot: 85.33g | Carb: 260.56g.   Breakfast: Apple Turnover Nonfat Yogurt. Lunch: Cream Cheese, 12 Grain Bagel. Dinner: Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Chicken Tenders, Ginger Sesame Dressing, Chicken Tenders, Capellini. Snacks/Other: 10" Chocolate Xtreme Blizzard Cake. more...
2596 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.0 lb a week

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