karlthet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2232 kcal Fat: 83.22g | Prot: 85.33g | Carb: 260.56g.   Breakfast: Apple Turnover Nonfat Yogurt. Lunch: Cream Cheese, 12 Grain Bagel. Dinner: Mixed Salad Greens, Capellini, Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten), Chicken Tenders, Ginger Sesame Dressing, Chicken Tenders. Snacks/Other: 10" Chocolate Xtreme Blizzard Cake. more...
2596 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

mrsmax recorded a Journal Entry and a Weigh In at 198.0 lb.
tennjan22 recorded a Weigh In at 144.4 lb.
galoop recorded a Weigh In at 174.0 lb.
tapple recorded a Weigh In at 197.8 lb.
Charlie21 recorded a Weigh In at 224.0 lb.
RebeccaRobb recorded a Weigh In at 175.0 lb.
cynda recorded a Weigh In at 400.0 lb.
denni13 submitted a diet Tip.