karlthet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2232 kcal Fat: 83.22g | Prot: 85.33g | Carb: 260.56g.   Breakfast: Apple Turnover Nonfat Yogurt. Lunch: 12 Grain Bagel, Cream Cheese. Dinner: Ginger Sesame Dressing, Capellini, Chicken Tenders, Chicken Tenders, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Mixed Vegetables (No Salt). Snacks/Other: 10" Chocolate Xtreme Blizzard Cake. more...
2596 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

karlthet's weight history

karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

LonnaSue222 recorded a Weigh In at 283.0 lb.
maggie64 updated their Food Diary.
Cutie supported smcjshohman's Weigh In.
hquarders recorded a Weigh In at 240.5 lb.
imastar recorded a Weigh In at 314.1 lb.
BPalto recorded a Weigh In at 128.0 lb.
MJDK recorded a Weigh In at 165.2 lb.
Cody U recorded a Weigh In at 212.2 lb.