pat g's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1133 kcal Fat: 15.75g | Prot: 33.60g | Carb: 214.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, fruitsource mini bites, 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt. Snacks/Other: smartpop 94% fatfree butter microwave popcorn, york pieces. more...
1772 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Becca P supported Sweet Georgia Peaches's Journal Entry.
PGM012197 commented on warrenwinter's Journal Entry.
elsydeon7 recorded a Weigh In at 206.0 lb.
mipiace54 updated their Food Diary.
meganlynn2 recorded a Weigh In at 150.0 lb.
echiang recorded a Journal Entry and a Weigh In at 164.0 lb.
Ecutler recorded a Weigh In at 290.0 lb.