pat g's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1133 kcal Fat: 15.75g | Prot: 33.60g | Carb: 214.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, fruitsource mini bites, 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt. Snacks/Other: smartpop 94% fatfree butter microwave popcorn, york pieces. more...
1772 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann commented on ED BO's Journal Entry.
Kathytnt recorded a Journal Entry.
Amma Lin recorded a Journal Entry and a Weight Entry at 213.5 lb.
Farm Gal 50 recorded a Journal Entry and a Weight Entry at 225.2 lb.
lockner16 recorded a Weight Entry at 101.0 lb.
bobb1966 recorded a Weight Entry at 218.5 lb.
Jpeits recorded a Journal Entry.
SophieWitwe supported talithaprates's Journal Entry.