pat g's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1133 kcal Fat: 15.75g | Prot: 33.60g | Carb: 214.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, 12 oz diet coke, fruitsource mini bites. Dinner: dannon light and fit nonfat yogurt. Snacks/Other: york pieces, smartpop 94% fatfree butter microwave popcorn. more...
1772 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Daddywolf recorded a Weigh In at 211.2 lb.
Georin77 recorded a Journal Entry and a Weigh In at 138.0 lb.
jomo59 recorded a Weigh In at 190.4 lb.
kellisteve recorded a Weigh In at 153.6 lb.
niecie14 recorded a Weigh In at 151.5 lb.
grand89 commented on snezica's Journal Entry.
jickselterind recorded a Weigh In at 132.3 lb.
jeffwwill updated their Exercise Diary.