pat g's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1133 kcal Fat: 15.75g | Prot: 33.60g | Carb: 214.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, 12 oz diet coke, fruitsource mini bites. Dinner: dannon light and fit nonfat yogurt. Snacks/Other: york pieces, smartpop 94% fatfree butter microwave popcorn. more...
1772 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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