BobMciu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
368 kcal Fat: 17.38g | Prot: 9.66g | Carb: 47.50g.   Breakfast: Heavy Cream, Walnuts, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Raisins, Oatmeal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.

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OkomfoAdwoa recorded a Weigh In at 225.0 lb.
ravens1970 recorded a Weigh In at 166.0 lb.
punkie1959 updated their Food Diary.
Jmhove recorded a Weigh In at 135.1 lb.
Joshuajb recorded a Weigh In at 174.6 lb.
bandando updated their Exercise Diary.
laughingbuddha recorded a Weigh In at 196.8 lb.
dorindam59 recorded a Journal Entry.