BobMciu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
368 kcal Fat: 17.38g | Prot: 9.66g | Carb: 47.50g.   Breakfast: Heavy Cream, Walnuts, Oatmeal, Raisins, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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Deevo171 recorded a Weigh In at 231.0 lb.
magicmama79 recorded a Weigh In at 163.0 lb.
zenyatta recorded a Weigh In at 247.0 lb.
alexjay80 recorded a Weigh In at 216.0 lb.
Melsan24 recorded a Journal Entry and a Weigh In at 192.0 lb.
tripathirunjhun recorded a Weigh In at 119.0 lb.
ChefG recorded a Weigh In at 213.3 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.