BobMciu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
368 kcal Fat: 17.38g | Prot: 9.66g | Carb: 47.50g.   Breakfast: Heavy Cream, Walnuts, Oatmeal, Raisins, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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hpwatson updated their Exercise Diary.
khritz_afs1 recorded a Weigh In at 150.0 lb.
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pumakitten supported Yolanda9179's Journal Entry.
Piarest updated their Exercise Diary.
MightyFull supported amy30's Journal Entry.
Deb_N supported DairyFarmersWife's Journal Entry.
lorraine holder recorded a Weigh In at 242.0 lb.