BobMciu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
368 kcal Fat: 17.38g | Prot: 9.66g | Carb: 47.50g.   Breakfast: Heavy Cream, Raisins, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Oatmeal, Walnuts. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Smith recorded a Weigh In at 267.0 lb.
SRoss3456 recorded a Weigh In at 238.0 lb.
eddieb96 recorded a Weigh In at 201.2 lb.
PlanoMike updated their Exercise Diary.
LoadGod commented on lindseytd's Weigh In.
Momtx3 recorded a Weigh In at 132.0 lb.
lettygaylor supported evomom's Journal Entry.
Robsb recorded a Weigh In at 169.3 lb.