Weigh In record (no journal entry) for 22 January 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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368 kcal
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Fat: 17.38g | Prot: 9.66g | Carb: 47.50g.
Breakfast: Raisins, Walnuts, Heavy Cream, Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 1.2 lb a week
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