BobMciu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
368 kcal Fat: 17.38g | Prot: 9.66g | Carb: 47.50g.   Breakfast: Heavy Cream, Walnuts, Oatmeal, Raisins, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

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Draglist commented on Tulipgirl6's Journal Entry.
mickfan1 commented on Sweet Ce's Journal Entry.
davidboswell replied to MJD96's group post - Day 20!!! Outstanding.
Miss_Turkey recorded a Weigh In at 249.2 lb.
JSHC recorded a Weigh In at 206.5 lb.
Betty Haynes Bradford recorded a Weigh In at 227.0 lb.
Tina Dee started a new group topic - Ketone Breath Analyzer.
ChicaLean supported anewannie's Journal Entry.