Weigh In record (no journal entry) for 12 August 2010
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1918 kcal
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Fat: 49.15g | Prot: 76.50g | Carb: 236.46g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: lima beans, butter, peach cobbler, bread, new york strip steak, red wine. Snacks/Other: Craisins, Saltine Crackers, carrots, Light Fat Free Yogurt, Raspberries, nature valley chewy trail mix. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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