Weigh In record (no journal entry) for 22 January 2013
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219.1 lb
Lost so far: 1.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1293 kcal
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Fat: 102.27g | Prot: 77.15g | Carb: 16.18g.
Breakfast: Coconut Milk Unsweetened, MCT Oil, Xylitol, Cocoa Powder (Unsweetened) , Bacon. Lunch: Goat Cheese Crumbles, Prosciutto Di Parma, Original Sunflower Seeds. Dinner: Salted Butter Stick, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Diet Coke. more...
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3047 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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