Weigh In record (no journal entry) for 22 January 2013
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1562 kcal
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Fat: 51.21g | Prot: 210.21g | Carb: 53.63g.
Breakfast: Coffee w/Splenda & Fat Free Half & Half, All Natural Turkey Sausage, Egg. Lunch: Whole Wheat Bread, Diet Dr. Pepper (12 oz Can), 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Chex Mix Traditional. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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losing 4.0 lb a week
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