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Weight on its way back down but stomach is still a bit upset. Been pretty stressed at work but am making progress.
Be Happy!
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161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2290 kcal
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Fat: 133.07g | Prot: 203.04g | Carb: 110.74g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, Carbmaster, Spinach, Cheddar, Sour Cream. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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losing 15.4 lb a week
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