astafiev's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1502 kcal Fat: 49.78g | Prot: 49.74g | Carb: 228.07g.   Breakfast: Bananas, Special K Cereal Bars - Strawberry, Coffee (Brewed From Grounds), Sugar Packet, Original Powder Creamer, 90 Calorie Brownies - Chocolate Fudge. Lunch: Mixed Salad Greens, Croutons, Creamy Caesar Dressing, Feta Cheese, Parmesan Cheese (Grated). Dinner: Bacon Bits, Frozen Greek Yogurt - Raspberry, Whole Grain Linguine Pasta, Extra Light Olive Oil, Tomatoes, Onions, Garlic. Snacks/Other: Peanut M&M's (Fun Size), Strawberries. more...
on diet astafiev's own diet   steady weight



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