Weigh In record (no journal entry) for 22 January 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1502 kcal
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Fat: 49.78g | Prot: 49.74g | Carb: 228.07g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Original Powder Creamer, Sugar Packet, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry, Bananas. Lunch: Parmesan Cheese (Grated), Feta Cheese, Creamy Caesar Dressing, Croutons, Mixed Salad Greens. Dinner: Garlic, Onions, Tomatoes, Extra Light Olive Oil, Whole Grain Linguine Pasta, Frozen Greek Yogurt - Raspberry, Bacon Bits. Snacks/Other: Strawberries, Peanut M&M's (Fun Size). more...
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steady weight
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