astafiev's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1502 kcal Fat: 49.78g | Prot: 49.74g | Carb: 228.07g.   Breakfast: Bananas, Special K Cereal Bars - Strawberry, Coffee (Brewed From Grounds), Sugar Packet, Original Powder Creamer, 90 Calorie Brownies - Chocolate Fudge. Lunch: Mixed Salad Greens, Croutons, Creamy Caesar Dressing, Feta Cheese, Parmesan Cheese (Grated). Dinner: Bacon Bits, Frozen Greek Yogurt - Raspberry, Whole Grain Linguine Pasta, Extra Light Olive Oil, Tomatoes, Onions, Garlic. Snacks/Other: Peanut M&M's (Fun Size), Strawberries. more...
on diet astafiev's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported rosio19's Journal Entry.
dboza commented on ny_shelly's Journal Entry.
jb128 recorded a Weight Entry at 149.4 lb.
raeofsnshne supported AnneSion's Journal Entry.
KayBuckaroo commented on marshakanady's Journal Entry.
marshakanady supported theWolf56's Journal Entry.
tahoebrun commented on DairyFarmersWife's Journal Entry.
pamcolvin recorded a Journal Entry.