Weigh In record (no journal entry) for 22 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2519 kcal
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Fat: 150.59g | Prot: 70.90g | Carb: 239.20g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Dreamy Clusters - Dark Chocolate, Ham and Cheese Sandwich , Right Bites Cheeze-It Snack Assortment. Dinner: Grilled Pastrami Sandwich, Potato French Fries. more...
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1902 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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