Weigh In record (no journal entry) for 12 August 2010
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193.9 lb
Lost so far: 1.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1022 kcal
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Fat: 53.47g | Prot: 18.02g | Carb: 125.15g.
Breakfast: Banana, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: Tortilla Chips, Avocados . more...
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gaining 7.0 lb a week
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