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Whew, I was worried!
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176.4 lb
Lost so far: 65.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1100 kcal
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Fat: 27.22g | Prot: 59.92g | Carb: 156.91g.
Breakfast: Brummel, Ezekiel Bread, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: baked tostito, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, 100% Liquid Egg Whites. Dinner: Brownie Brittle, Ellio's Pizza. Snacks/Other: Diet Coke, A&W, Edy's no sugar vanilla, Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn, Carbonated Water Unsweetened. more...
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2910 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Standing - 30 minutes. more...
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losing 1.8 lb a week
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