Bippi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2346 kcal Fat: 54.45g | Prot: 96.89g | Carb: 379.70g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, ciabatta, Lamb and Vegetable Stew. Dinner: Matzo Ball, All Natural Chicken Broth, Orange Juice, Rye Bread, Beef Pastrami (98% Fat Free). Snacks/Other: Chewy Bars - Chocolate Mocha, Organic 100% Carrot Juice, Creme-Filled Chocolate Cupcakes, Coffee with Cream and Sugar, Plain Ramen Noodles, Fried Egg, beef broth, Plum Smart For Digestive Health Juice, Apple Cider. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week

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