Bippi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2346 kcal Fat: 54.45g | Prot: 96.89g | Carb: 379.70g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, ciabatta, Lamb and Vegetable Stew. Dinner: Matzo Ball, All Natural Chicken Broth, Orange Juice, Rye Bread, Beef Pastrami (98% Fat Free). Snacks/Other: Chewy Bars - Chocolate Mocha, Organic 100% Carrot Juice, Creme-Filled Chocolate Cupcakes, Coffee with Cream and Sugar, Plain Ramen Noodles, Fried Egg, beef broth, Plum Smart For Digestive Health Juice, Apple Cider. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week

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Bippi recorded a Weight Entry at 108.0 lb.
Bippi recorded a Weight Entry at 108.9 lb.
Bippi recorded a Weight Entry at 109.1 lb.
Bippi recorded a Weight Entry at 109.6 lb.

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mars2kids started a new forum topic - Protein Shakes.

Other Member Diet Recent Activity

beckinball recorded a Weight Entry at 169.0 lb.
all hallowsinktattoo recorded a Weight Entry at 217.0 lb.
samwet recorded a Journal Entry and a Weight Entry at 106.9 lb.
geniebuff recorded a Weight Entry at 214.0 lb.
FADY7777 supported craigroach's Weight Entry.
senna1985i updated their Exercise Diary.
thsiun supported John10251's Journal Entry.
AllieLittles updated their Exercise Diary.