Bippi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2346 kcal Fat: 54.45g | Prot: 96.89g | Carb: 379.70g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, ciabatta, Lamb and Vegetable Stew. Dinner: Matzo Ball, All Natural Chicken Broth, Orange Juice, Rye Bread, Beef Pastrami (98% Fat Free). Snacks/Other: Chewy Bars - Chocolate Mocha, Organic 100% Carrot Juice, Creme-Filled Chocolate Cupcakes, Coffee with Cream and Sugar, Plain Ramen Noodles, Fried Egg, beef broth, Plum Smart For Digestive Health Juice, Apple Cider. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 109.6 lb.
Bippi recorded a Weight Entry at 108.2 lb.
Bippi recorded a Weight Entry at 109.1 lb.
Bippi recorded a Weight Entry at 108.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

johnmarq updated their Food Diary.
brookofmirkwood supported DaianaAzpil's Journal Entry.
momma6224 supported jengetfit123's Journal Entry.
j.torres187 recorded a Journal Entry.
kaydix recorded a Weight Entry at 178.0 lb.
candcorn supported HaifaSaleh's Journal Entry.
soccermama12 updated their Exercise Diary.
Mandy Richardson recorded a Journal Entry.