LarisaT's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

198.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

564 kcal

Fat: 13.29g | Prot: 41.06g | Carb: 74.01g. Breakfast: melba toast, Apples. Lunch: egg, egg, lemon, strawberry, spinach. Dinner: melba, cabbage, pollock. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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LarisaT's Journal, 22 January 2013

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