Weigh In record (no journal entry) for 22 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1442 kcal
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Fat: 33.35g | Prot: 59.86g | Carb: 237.64g.
Breakfast: Skim Milk, Breakfast Drink, Banana, Red Delicious Apples, Fat Free French Vanilla Creamer. Lunch: Potato Soup, Vanilla Nonfat Yogurt. Dinner: Bean & Cheese Burrito, Chipotle Fajita Veggies, Red Salsa, Tortilla Corn Chips. Snacks/Other: Skim Milk, Iced Animal Cookies, Milk Chocolate Kisses. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 1 hour, Housework - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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